Ingredients
- 1 tablespoon coconut oil or oil of choice
- 1 onion medium, chopped
- 4 garlic cloves minced or pressed
- 1 tablespoon fresh ginger grated
- 1 dried ancho chile deseeded and chopped
- 1 1/2 cups red bell pepper chopped
- 2 teaspoons dried thyme
- 1 teaspoon ground allspice
- 1 teaspoon salt or to taste
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 3 cups vegetable broth or water
- 15 ounces coconut milk
- 2 cups chickpeas cooked
- 1 bay leaf
- 1 cup sliced carrots thinly
- 2 plantains ripe, peeled and sliced
- 3 tablespoons lime juice 1 lime
- 1 tablespoon tamari or to taste
- 1/2 cup sliced green onions thinly
Nutrition
- Calories : 600 calories
- Carbohydrate : 78 grams
- Fat : 31 grams
- Fiber : 14 grams
- Protein : 11 grams
- SaturatedFat : 25 grams
- Sodium : 1900 milligrams
- Sugar : 24 grams
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