Raw Plantain With Yogurt Curry

Ingredients

• 2 pounds plantains Raw Banana
• 1 tablespoon coconut oil
• 1/4 teaspoon mustard seeds
• 1/2 teaspoon black pepper Powder
• 4 red chili Medium Dry, Vary by spice level
• 1 sprig curry leaves
• 1/2 teaspoon sea salt Or to taste
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon seeds Fenugreek, Methi Seeds
• 1/4 teaspoon cumin seeds
• 3 green chili pepper Medium, Vary by spice level
• 2 tablespoons coconut Grated
• 2 cups yogurt or Buttermilk

Nutrition

• Calories : 390 calories
• Carbohydrate : 81 grams
• Cholesterol : 10 milligrams
• Fat : 7 grams
• Fiber : 6 grams
• Protein : 6 grams
• SaturatedFat : 6 grams
• Sodium : 350 milligrams
• Sugar : 41 grams