Chicken and Pineapple Curry

Ingredients

• 2 tablespoons olive oil
• 1 onion finely diced
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 2 tablespoons curry powder
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 green chile –1 fresh, finely diced
• 1 can coconut milk
• 4 boneless skinless chicken breasts cubed
• 1 pineapple small, cubed or 1 can cubed pineapple

Nutrition

• Calories : 480 calories
• Carbohydrate : 30 grams
• Cholesterol : 95 milligrams
• Fat : 27 grams
• Fiber : 5 grams
• Protein : 34 grams
• SaturatedFat : 17 grams
• Sodium : 400 milligrams
• Sugar : 20 grams