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Healthy Indian Cauliflower and Peas

yield: 4 total time: 14 minutes
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Ingredients

  • 2 cups cauliflower florets I'm using fresh
  • 1 cup peas frozen
  • 1 onion Small, thinly chopped
  • 2 small tomatoes chopped into bite size pieces
  • 1/2 teaspoon ginger shredded
  • 1/4 cup cilantro leaves chopped
  • 3 tablespoons olive oil or any light oil
  • 1 cup water
  • spices
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt use as per taste
  • 1/4 teaspoon red chili powder optional
  • 1/2 teaspoon curry powder you can use garam masala too

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 12 grams
  • Fat : 10 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 310 milligrams
  • Sugar : 5 grams
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