Indian Spiced Basmati Rice

Ingredients

• 1 cup basmati rice
• 1 1/4 cups water
• 1 tablespoon canola oil
• 1/2 cup diced red onion
• 1 tablespoon minced garlic
• 1/2 cup chopped tomato
• 1/2 cup eggplant diced
• 1/2 cup potato diced golden
• 1 teaspoon cumin powder
• 1 teaspoon curry powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cayenne pepper
• 1/4 cup peas
• fresh tomatoes optional

Nutrition

• Calories : 250 calories
• Carbohydrate : 47 grams
• Fat : 4 grams
• Fiber : 3 grams
• Protein : 5 grams
• Sodium : 600 milligrams
• Sugar : 3 grams