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Indian Lentil Stew

yield: 4 total time: 55 minutes
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Ingredients

  • 2 tablespoons coconut oil cold-pressed
  • 1 large onion chopped
  • 1 tablespoon curry powder add more to taste if you like
  • 2 tablespoons flour
  • 20 ounces vegetable broth
  • 1 cup dried lentils sorted and rinsed
  • 1/2 teaspoon salt I use pink salt
  • 3/4 cup apple juice
  • 4 cups sweet potatoes peeled and diced, 1" pieces
  • 1 1/4 cups frozen sweet peas
  • 1/8 teaspoon marsala garam, for spicer stew
  • 1/2 cup full fat coconut milk added at the end for creamer stew

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 70 grams
  • Fat : 15 grams
  • Fiber : 21 grams
  • Protein : 17 grams
  • SaturatedFat : 12 grams
  • Sodium : 950 milligrams
  • Sugar : 14 grams
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