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Instant Pot Dal | Indian Dal

yield: 4 total time: 30 minutes
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Ingredients

  • 2 tablespoons coconut oil
  • 1 yellow onion large, chopped
  • 4 cloves garlic minced
  • 1 tablespoon minced ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon cayenne add more if you like your indian food spicy!
  • 1/4 teaspoon mustard seeds
  • 1 1/2 cups red lentils or dried brown
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 tomatoes chopped
  • 1/4 cup fresh cilantro chopped + extra for garnish

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 51 grams
  • Fat : 8 grams
  • Fiber : 25 grams
  • Protein : 20 grams
  • SaturatedFat : 6 grams
  • Sodium : 320 milligrams
  • Sugar : 5 grams
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