Ingredients
- 2 tablespoons coconut oil
- 1 yellow onion large, chopped
- 4 cloves garlic minced
- 1 tablespoon minced ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 tablespoon curry powder
- 1 teaspoon Garam Masala
- 1/4 teaspoon cayenne add more if you like your indian food spicy!
- 1/4 teaspoon mustard seeds
- 1 1/2 cups red lentils or dried brown
- 3 cups water
- 1/2 teaspoon salt
- 2 tomatoes chopped
- 1/4 cup fresh cilantro chopped + extra for garnish
Nutrition
- Calories : 350 calories
- Carbohydrate : 51 grams
- Fat : 8 grams
- Fiber : 25 grams
- Protein : 20 grams
- SaturatedFat : 6 grams
- Sodium : 320 milligrams
- Sugar : 5 grams
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