Grilled Octopus
yield: 4
total time: 480 minutes
Ingredients
- 2 1/2 pounds octopus
- 2 carrots roughly chopped
- 1 stalk celery roughly chopped
- 1/2 medium onion roughly chopped
- 2 cloves garlic crushed
- 3 sprigs parsley
- 1 cup white wine
- 2 tablespoons olive oil
- 3 wine corks
- 1 clove garlic thinly sliced
- 1/2 teaspoon red pepper flakes
- 1 lemon zested
- 1/4 cup parsley leaves torn
- 3 tablespoons olive oil
- olive oil
- lemon wedges
- flat leaf parsley leaves fresh
- red onion thinly sliced
Nutrition
- Calories : 730 calories
- Carbohydrate : 25 grams
- Cholesterol : 135 milligrams
- Fat : 25 grams
- Fiber : 3 grams
- Protein : 44 grams
- SaturatedFat : 3 grams
- Sodium : 45 milligrams
- Sugar : 6 grams
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