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Grilled Octopus

yield: 4 total time: 480 minutes
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Ingredients

  • 2 1/2 pounds octopus
  • 2 carrots roughly chopped
  • 1 stalk celery roughly chopped
  • 1/2 medium onion roughly chopped
  • 2 cloves garlic crushed
  • 3 sprigs parsley
  • 1 cup white wine
  • 2 tablespoons olive oil
  • 3 wine corks
  • 1 clove garlic thinly sliced
  • 1/2 teaspoon red pepper flakes
  • 1 lemon zested
  • 1/4 cup parsley leaves torn
  • 3 tablespoons olive oil
  • olive oil
  • lemon wedges
  • flat leaf parsley leaves fresh
  • red onion thinly sliced

Nutrition

  • Calories : 730 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 135 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 44 grams
  • SaturatedFat : 3 grams
  • Sodium : 45 milligrams
  • Sugar : 6 grams
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