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Crock Pot Northern Beans & Ham

yield: 4 total time: 45 minutes
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Ingredients

  • 16 ounces Northern beans package package dried
  • 4 ham hock meaty, shank or meaty ham bone, about 1 1/2 lbs
  • 1 small onion diced
  • water
  • beans
  • 1 ham packet Goya, flavored concentrate, optional but so good
  • 1 bay leaf
  • salt
  • pepper
  • 1/3 cup light brown sugar

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 45 grams
  • Cholesterol : 5 milligrams
  • Fat : 0.5 grams
  • Fiber : 9 grams
  • Protein : 11 grams
  • Sodium : 300 milligrams
  • Sugar : 18 grams
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