Keema Naan

Ingredients

• 5 1/4 ounces minced lamb 20% fat
• 1 small onion peeled and chopped
• 1 clove garlic peeled and crushed
• 13/16 inch root ginger piece of, peeled and finely grated
• 1/2 teaspoon chilli powder mild
• 1/2 teaspoon ground coriander
• 1 teaspoon garam masala powder
• 1/2 teaspoon ground cumin
• 1 tablespoon tomato puree
• 2 tablespoons water
• 1 tablespoon fresh coriander chopped
• salt
• pepper
• cooking spray low calorie
• 2 cups self raising flour white
• 1 teaspoon caster sugar
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 5/16 cups natural yoghurt fat free
• 1/3 ounce spread reduced fat
• spread extra reduced fat, for greasing

Nutrition

• Calories : 390 calories
• Carbohydrate : 54 grams
• Cholesterol : 35 milligrams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 15 grams
• SaturatedFat : 5 grams
• Sodium : 630 milligrams
• Sugar : 4 grams