Easy Mixed Vegetable Curry

Ingredients

• 2 tablespoons olive oil
• 1 onion medium, diced
• 4 garlic cloves minced
• 1 tablespoon ginger fresh grated
• 1 serrano pepper seeded and minced
• 2 teaspoons Garam Masala or to taste
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 2 cups vegetable broth
• 14 ounces crushed tomatoes
• 1 baking potato medium, scrubbed and diced
• 3 cups cauliflower florets 1 small crown or 1/2 large
• 2 carrots chopped
• 2 cups fresh green beans cut into 2 inch pieces
• 1 3/4 cups chickpeas cooked, drained and rinsed
• fresh cilantro
• basmati rice
• 1/2 teaspoon salt or to taste

Nutrition

• Calories : 230 calories
• Carbohydrate : 40 grams
• Fat : 5 grams
• Fiber : 8 grams
• Protein : 8 grams
• SaturatedFat : 0.5 grams
• Sodium : 810 milligrams
• Sugar : 5 grams