Vegan Malabar Curry with Veggies and Beans

Ingredients

• 1/2 cup shredded coconut fresh or frozen coconut or use dried shredded
• 1/4 teaspoon fennel seeds
• 1 clove
• 2 green cardamom pods
• 1/2 teaspoon ground cardamom
• 1 teaspoon oil
• 1 teaspoon mustard seeds
• 10 curry leaves
• 1 cup finely chopped onion
• 2 cloves garlic minced
• 1/2 inch ginger minced
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon cayenne or Indian red chili powder, use less for less heat
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon freshly ground pepper
• 4 ounces tomato puree canned unseasoned purée
• 2 cups vegetables Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
• 15 ounces white beans
• 1 1/4 cups chickpeas
• 3/4 teaspoon salt or to taste
• cilantro optional
• lemon juice optional
• garlic
• ginger
• onion
• spices
• turmeric
• cayenne
• cinnamon
• ground pepper
• tomato puree adds body to the gravy, canned unseasoned
• 2 cups veggies mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
• white beans to add some protein, I toss in some
• cilantro optional
• lemon juice optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 75 grams
• Fat : 7 grams
• Fiber : 20 grams
• Protein : 17 grams
• SaturatedFat : 3 grams
• Sodium : 800 milligrams
• Sugar : 9 grams