Fresh and Fragrant Indian Mint Chutney
yield: 4
total time: 25 minutes
Ingredients
- 3 cloves garlic chopped
- 1 teaspoon ginger minced
- 1 tablespoon cumin seeds
- 1 Roma tomato organic
- 2 bunches cilantro organic, approximately 4 cups, washed and any really thick stems removed, thin stems can be kept on
- 2 cups mint fresh organic, washed, leaves taken off of stems
- 1/4 cup lemon juice organic
- 1/4 cup water
- 1 Thai red chili pepper organic, optional – I don’t use chili peppers when I make it for my kids
- 3 teaspoons yogurt thick, creamy organic, optional, to finish
Nutrition
- Calories : 20 calories
- Carbohydrate : 4 grams
- Fat : 0.5 grams
- Fiber : 1 grams
- Protein : 1 grams
- Sodium : 10 milligrams
- Sugar : 1 grams
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