Healthy Tandoori Chicken Kebab

Ingredients

• 1 pound chicken breast Trimmed
• 1/2 teaspoon meat tenderizer
• 1 teaspoon coarsely ground black pepper
• 2 tablespoons ginger ‐Garlic paste
• 1 cup low-fat yogurt strained on a muslin to remove moisture if necessary; substitute with Light greek yoghurt
• 1 teaspoon tandoori masala
• 1 teaspoon coriander powder
• 1 tablespoon methi Kasoori, crushed*
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• saffron strands a pinch

Nutrition

• Calories : 180 calories
• Carbohydrate : 7 grams
• Cholesterol : 75 milligrams
• Fat : 5 grams
• Fiber : 1 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 180 milligrams
• Sugar : 4 grams