Kofta Pulao

Ingredients

• 7 15/16 ounces minced meat I used chicken
• 3 long green chilies finely chopped
• 1/2 bunch coriander parsley, finely chopped
• 1 onion medium, finely chopped
• 1 tablespoon red chili powder
• salt to taste
• 1 tablespoon garam masala powder
• 1 1/16 cups besan chickpea powder
• 2 11/16 cups basmati rice
• 3 7/16 cups peas
• 2 onion medium, finely sliced
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• salt to taste
• 1 tablespoon red chili powder
• 1 teaspoon cumin white
• 4 bay leaves
• 2 cups chicken stock
• 3 tomatoes chopped sliced
• 3 green chilies julienned
• 1/2 bunch coriander parsley, chopped
• 1 tablespoon coriander seeds
• 1 tablespoon fennel seeds
• 3 whole black pepper cloves, black cardamom and cinnamon sticks
• 1/2 cup vegetable oil

Nutrition

• Calories : 1160 calories
• Carbohydrate : 161 grams
• Cholesterol : 40 milligrams
• Fat : 39 grams
• Fiber : 19 grams
• Protein : 41 grams
• SaturatedFat : 4.5 grams
• Sodium : 720 milligrams
• Sugar : 22 grams
• TransFat : 1.5 grams