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Indian Meat + Peas

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound ground turkey
  • 1/2 onion finely chopped
  • 1 tablespoon minced garlic
  • 2 tablespoons curry powder
  • 1 teaspoon ginger fresh, grated
  • 1 teaspoon turmeric
  • 1 teaspoon iodized salt
  • 10 ounces peas frozen, organic
  • 3 cups basmati rice cooked

Nutrition

  • Calories : 750 calories
  • Carbohydrate : 125 grams
  • Cholesterol : 90 milligrams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 33 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 710 milligrams
  • Sugar : 5 grams
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