Easy Indian Lentil Soup

Ingredients

• 1 9/16 cups masoor dal aka red split lentil
• 1 tablespoon oil
• 1 medium onion sliced
• 1 teaspoon black mustard seeds
• 3 curry leaves optional, see Notes
• 1 tomato regular, diced
• 1 tablespoon ginger garlic paste homemade or store-bought ginger garlic paste, see Note
• 1/4 teaspoon turmeric powder
• 1 teaspoon red chili pepper Powder
• 1/4 teaspoon black pepper Powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 4 1/4 cups broth
• nutmeg pinch scraped
• 1 pinch salt
• 1 lime
• chopped fresh cilantro Garnish with, Coriander, optional

Nutrition

• Calories : 440 calories
• Carbohydrate : 63 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 29 grams
• Protein : 30 grams
• SaturatedFat : 1 grams
• Sodium : 1040 milligrams
• Sugar : 6 grams