Spicy Masala Chicken Burgers

Ingredients

• 1 pound ground chicken
• 1/2 medium onion diced finely
• 3 garlic cloves pressed
• 1 teaspoon ginger grated
• 2 green chilies minced
• 1 tablespoon ground coriander
• 1 teaspoon Garam Masala
• 1/2 teaspoon ground cumin
• 1/2 cup quinoa cooked, optional
• 1/2 cup cilantro chopped
• 1 1/2 teaspoons kosher salt
• 1 tablespoon olive oil
• 4 burger buns
• 2 lettuce leaves
• 1 tomato sliced
• 1 red onion medium, sliced

Nutrition

• Calories : 430 calories
• Carbohydrate : 44 grams
• Cholesterol : 100 milligrams
• Fat : 16 grams
• Fiber : 5 grams
• Protein : 28 grams
• SaturatedFat : 3.5 grams
• Sodium : 1180 milligrams
• Sugar : 6 grams