Mango Soup

Ingredients

• 1/2 cup plain yogurt
• 2 cups water divided
• 2 tablespoons chickpea flour
• 2 tablespoons olive oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon fenugreek seeds
• 1/2 teaspoon cumin seeds
• 3 cups mango canned, purée, pulp
• 2 red chilies
• 1 teaspoon sugar
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder or paprika
• salt
• pepper

Nutrition

• Calories : 190 calories
• Carbohydrate : 29 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 230 milligrams
• Sugar : 22 grams