Mango-Pineapple Chutney

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon crushed red pepper flakes
• 1 sweet onion large, minced
• 4 inches fresh ginger root piece, peeled and minced
• 1 yellow bell pepper large, diced
• 3 mangoes large ripe, peeled, pitted, and diced
• 1 pineapple small, peeled and diced
• 1/2 cup brown sugar
• 1 1/2 tablespoons curry powder
• 1/2 cup apple cider vinegar

Nutrition

• Calories : 70 calories
• Carbohydrate : 14 grams
• Fat : 1 grams
• Fiber : 1 grams
• Protein : 1 grams
• Sugar : 11 grams