Mango Lassi
yield: 2
total time: 10 minutes
Ingredients
- 1 cup plain yogurt
- 1/2 cup milk
- 1 cup mango chopped very ripe, see how to peel and chop mango, frozen chopped mango, or a cup of canned mango pulp
- 4 teaspoons honey or sugar, more or less to taste
- 1 dash ground cardamom optional
- ice optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 36 grams
- Cholesterol : 20 milligrams
- Fat : 5 grams
- Fiber : 2 grams
- Protein : 8 grams
- SaturatedFat : 3 grams
- Sodium : 100 milligrams
- Sugar : 34 grams
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