Ingredients
- 1 kilogram mango small variety raw, washed and wiped dry
- 4 tablespoons mustard seeds
- 1 tablespoon fenugreek seeds
- 1 tablespoon ajwain / carom seeds
- 1 tablespoon jeera / cumin seeds
- 1 tablespoon fennel seeds / saunf
- 3/4 tablespoon kalonji / kala jeera
- 3 tablespoons red chilly powder
- 1 1/2 teaspoons turmeric powder
- salt as required
- 2 cups mustard oil
Nutrition
- Calories : 240 calories
- Carbohydrate : 52 grams
- Fat : 4 grams
- Fiber : 10 grams
- Protein : 6 grams
- Sodium : 260 milligrams
- Sugar : 39 grams
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