Indian Pancakes with Spiced Sweet Potato

Ingredients

• 1/3 cup gram flour
• 1/3 cup plain flour
• 1 pinch bicarb soda
• 1/2 teaspoon mustard seeds
• salt
• pepper
• oil spray
• 2 sweet potatoes medium, peeled and cut into 1.5 inch chunks
• 1 teaspoon nigella seeds
• oil spray
• 2 teaspoons coconut oil
• 1 teaspoon mustard seeds
• 1 tablespoon curry leaves
• 1 chilli green finger, finely sliced
• 1 tablespoon ginger grated
• 1 red onion small, finely sliced
• 1 tablespoon fresh coriander to garnish, optional
• plain yogurt
• mango chutney
• pickles

Nutrition

• Calories : 690 calories
• Carbohydrate : 94 grams
• Cholesterol : 15 milligrams
• Fat : 30 grams
• Fiber : 10 grams
• Protein : 13 grams
• SaturatedFat : 8 grams
• Sodium : 830 milligrams
• Sugar : 35 grams