Indian Spinach Lentil Stew

Ingredients

• lentils For Cooking
• 1/3 cup pigeon peas
• 1/4 cup mung beans yellow
• 3 cloves
• 1/2 inch cinnamon stick
• 1/4 teaspoon turmeric powder
• 1 pinch asafoetida
• 2 cups water
• 1 cup spinach chopped
• 1 tomato chopped
• 4 garlic cloves minced
• 2 green chilis optional, Do Not Add these, if making this stew for babies
• 1/2 inch ginger piece
• 1 tablespoon coriander chopped
• 1 teaspoon ghee / butter
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds
• 1/2 cup water
• 1 pinch kasoori methi optional
• salt according to taste

Nutrition

• Calories : 270 calories
• Carbohydrate : 45 grams
• Fat : 2 grams
• Fiber : 19 grams
• Protein : 18 grams
• Sodium : 240 milligrams
• Sugar : 3 grams