Indian Lentil Stew

Ingredients

• 2 tablespoons coconut oil cold-pressed
• 1 large onion chopped
• 1 tablespoon curry powder add more to taste if you like
• 2 tablespoons flour
• 20 ounces vegetable broth
• 1 cup dried lentils sorted and rinsed
• 1/2 teaspoon salt I use pink salt
• 3/4 cup apple juice
• 4 cups sweet potatoes peeled and diced, 1" pieces
• 1 1/4 cups frozen sweet peas
• 1/8 teaspoon marsala garam, for spicer stew
• 1/2 cup full fat coconut milk added at the end for creamer stew

Nutrition

• Calories : 470 calories
• Carbohydrate : 70 grams
• Fat : 15 grams
• Fiber : 21 grams
• Protein : 17 grams
• SaturatedFat : 12 grams
• Sodium : 950 milligrams
• Sugar : 14 grams