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Spicy Red Lentil Dip.

yield: 4 total time: 25 minutes
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Ingredients

  • 1 cup red lentils picked over and rinsed
  • 2 teaspoons curry powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon cumin
  • crackers for serving

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 33 grams
  • Fat : 1 grams
  • Fiber : 16 grams
  • Protein : 13 grams
  • Sodium : 640 milligrams
  • Sugar : 1 grams
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