Slow Cooker Lamb Shank Rogan Josh

Ingredients

• 4 lamb shanks about 1.5kg, 3.3lb
• 3 brown onions peeled and thinly sliced
• 3 large garlic cloves peeled and thinly sliced
• 14 ounces chopped tomatoes 400 g, can of
• 1/2 cup beef stock hot, 125 ml
• 4 cardamom pods
• 2 red chillies seeded and finely chopped
• 2 bay leaves
• 2 teaspoons ground cumin
• 2 teaspoons sweet paprika
• 1 teaspoon turmeric
• 1 teaspoon cayenne pepper
• 1 teaspoon coriander seeds
• 1 cinnamon stick
• red chillies pinch dried crushed
• 1 pinch ground cloves
• 1 piece fresh ginger peeled and grated
• 1 bunch fresh coriander cilantro
• 4 tablespoons natural yoghurt or double cream
• 1 handful cherry tomatoes halved
• oil rapeseed, canola, to fry
• salt
• freshly ground black pepper

Nutrition

• Calories : 960 calories
• Carbohydrate : 24 grams
• Cholesterol : 285 milligrams
• Fat : 59 grams
• Fiber : 8 grams
• Protein : 81 grams
• SaturatedFat : 25 grams
• Sodium : 600 milligrams
• Sugar : 9 grams