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Lamb Korma

yield: 7 total time: 180 minutes
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Ingredients

  • 8 cloves
  • 1 tablespoon black peppercorns
  • 5 green cardamom pods
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 5 tablespoons sesame oil light, or canola oil
  • 3 yellow onions medium, roughly chopped
  • 2 garlic cloves crushed
  • 1 tablespoon ginger grated
  • 2 teaspoons turmeric
  • 1 teaspoon paprika
  • 1 stick cinnamon ground, or 1 teaspoon of ground cinnamon
  • 4 tomatoes very big, very ripe, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters
  • 3 1/2 pounds lamb shoulder boneless, or leg, cut into 1-inch chunks
  • 2 1/2 cups water
  • 1 1/3 cups full-fat plain yogurt can use Greek style
  • salt

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 155 milligrams
  • Fat : 28 grams
  • Fiber : 6 grams
  • Protein : 49 grams
  • SaturatedFat : 7 grams
  • Sodium : 310 milligrams
  • Sugar : 6 grams
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