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Lamb Kofta Curry

yield: 4 total time: 75 minutes
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Ingredients

  • 1 pound ground lamb
  • 2 onions Medium
  • 1 head garlic
  • 1 tablespoon ginger crushed
  • 2 tablespoons wheat bran
  • 1 teaspoon red chili powder Mild
  • 2 teaspoons garam masala Powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cracked black pepper
  • 2 cardamoms Black
  • 1/2 inch canela
  • 4 cloves
  • 1/2 mace Blade
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 400 grams whole peeled tomatoes
  • 1 bunch cilantro
  • 1 tablespoon oil

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 85 milligrams
  • Fat : 31 grams
  • Fiber : 7 grams
  • Protein : 23 grams
  • SaturatedFat : 12 grams
  • Sodium : 220 milligrams
  • Sugar : 2 grams
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