Lamb Kofta Curry

Ingredients

• 1 pound ground lamb
• 2 onions Medium
• 1 head garlic
• 1 tablespoon ginger crushed
• 2 tablespoons wheat bran
• 1 teaspoon red chili powder Mild
• 2 teaspoons garam masala Powder
• 2 teaspoons coriander powder
• 1 teaspoon cracked black pepper
• 2 cardamoms Black
• 1/2 inch canela
• 4 cloves
• 1/2 mace Blade
• 1 tablespoon cumin seeds
• 1 tablespoon coriander seeds
• 400 grams whole peeled tomatoes
• 1 bunch cilantro
• 1 tablespoon oil

Nutrition

• Calories : 440 calories
• Carbohydrate : 20 grams
• Cholesterol : 85 milligrams
• Fat : 31 grams
• Fiber : 7 grams
• Protein : 23 grams
• SaturatedFat : 12 grams
• Sodium : 220 milligrams
• Sugar : 2 grams