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Okra Gumbo With Chickpeas & Kidney Beans

yield: 6 total time: 70 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 1/4 cup flour
  • 1 diced onion medium sized, large
  • 3 cloves garlic minced
  • 1 red peppers heaping cup sweet, diced large, or one red bell pepper
  • 2 cups cherry tomatoes or chopped tomatoes
  • 1 teaspoon salt
  • black pepper fresh
  • 2 bay leaves
  • 2 teaspoons paprika smoked
  • 8 fresh thyme springs, plus extra for garnish
  • 2 3/4 cups vegetable broth at room temperature
  • 2 cups okra about 10 oz sliced 1/4 inch thick or so
  • 1 1/2 cups kidney beans cooked, a 15 oz can, rinsed and drained
  • 1 1/2 cups garbanzo beans cooked, a 15 oz can, rinsed and drained
  • 1 tablespoon fresh lemon juice
  • rice for serving, I used a pretty pink rice

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 52 grams
  • Fat : 11 grams
  • Fiber : 12 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 850 milligrams
  • Sugar : 10 grams
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