Kerala Fish Curry

Ingredients

• 2 1/2 tablespoons oil
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon fenugreek Powder
• 8 curry leaves
• 1 cup chopped onion ½ cup is coarsely ground
• 1 tablespoon ginger garlic paste
• 1 tablespoon coriander powder
• 1 tablespoon chili powder Kashmiri, I used it mostly for the color and it is not spicy. Can substitute it with ½ tbsp. chili powder
• 1/2 tablespoon chili powder adjust to taste
• 2 teaspoons salt adjust to taste
• 1/2 teaspoon turmeric powder
• 1/2 tablespoon tamarind paste adjust to taste and I used homemade paste
• 1 1/2 cups water
• 1/4 teaspoon fenugreek
• methi
• 3/4 pound fish I used 1 Whole Bronzini, 1.25 lbs. and after cleaning and head removed, it was 0.8lbs.

Nutrition

• Calories : 460 calories
• Carbohydrate : 13 grams
• Cholesterol : 110 milligrams
• Fat : 29 grams
• Fiber : 4 grams
• Protein : 36 grams
• SaturatedFat : 3.5 grams
• Sodium : 2490 milligrams
• Sugar : 4 grams