Chicken Chitarnee, an Indian Jewish Curry

Ingredients

• 2 1/4 pounds chicken portions, a mix of thighs, breasts and drumsticks
• 2 tablespoons olive oil
• 6 large onions halved, then sliced
• 2 teaspoons sugar
• 6 cloves garlic finely chopped
• 2 inches ginger finely chopped
• 2 green chillies mild fresh, left whole, go for hot, if you fancy a spicy curry
• 1 tablespoon turmeric powder
• 2 tablespoons ground coriander
• 2 teaspoons cumin
• 1 teaspoon chilli flakes
• 10 cardamom pods
• 5 3/8 cups chopped tomatoes 2 x, 400g/14 oz cans
• 1 tablespoon tomato purée
• 5 tablespoons fresh lemon juice
• 2 tablespoons white wine vinegar or clear
• 1 teaspoon salt
• freshly ground black pepper unchecked▢
• 1 handful coriander leaves fresh, cilantro chopped

Nutrition

• Calories : 540 calories
• Carbohydrate : 44 grams
• Cholesterol : 165 milligrams
• Fat : 16 grams
• Fiber : 12 grams
• Protein : 57 grams
• SaturatedFat : 3.5 grams
• Sodium : 820 milligrams
• Sugar : 17 grams