Ketchup Chutney

Ingredients

• 3 tablespoons canola oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 red onion medium, finely diced
• 3 cloves garlic thinly sliced
• 1 inch ginger thumb, minced
• 1/2 teaspoon turmeric
• 1/2 teaspoon garam masala
• 1/2 teaspoon paprika
• 1/4 cup apple cider vinegar
• 14 1/2 ounces diced tomatoes
• 2 tablespoons molasses
• 1/2 teaspoon kosher salt
• ground black pepper Freshly

Nutrition

• Calories : 220 calories
• Carbohydrate : 22 grams
• Fat : 14 grams
• Fiber : 3 grams
• Protein : 2 grams
• SaturatedFat : 1 grams
• Sodium : 420 milligrams
• Sugar : 13 grams