Pressure Cooker Indian Moong Dal

Ingredients

• 4 cups water 4 cups, 1 l Water
• 1 cup moong dal whole, the green kind1 cup whole moong dal,, the green kind
• 1 cup onion diced1 cup, 1 Onion, diced
• 1 cup tomatoes diced1 cup Tomatoes, diced
• 1 tablespoon minced ginger 1 tablespoon, 1 tablespoon Minced Ginger
• 1 tablespoon garlic 1 tablespoon, 1 tablespoon Garlic
• 1 teaspoon turmeric 1 teaspoon, 1 teaspoon Turmeric
• 1 teaspoon cayenne pepper adjust to taste1/2-1 teaspoon, 0.5 teaspoon Cayenne Pepper, adjust to taste
• 1 teaspoon garam masala 1 teaspoon, 1 teaspoon Garam Masala
• 1 teaspoon kosher salt 1 teaspoon, 1 teaspoon Kosher Salt
• 1/2 teaspoon ground cumin 1/2 teaspoon, 0.5 teaspoon Ground Cumin
• 1/2 teaspoon ground coriander 1/2 teaspoon, 0.5 teaspoon Ground Coriander
• 1 teaspoon tamarind concentrate 1 teaspoon, 1 teaspoon Tamarind Concentrate
• 2 lemons juiced2, 2 lemons, juiced
• 1 teaspoon sugar Or Other Sweetener Equivalent1 teaspoon, 1 teaspoon Sugar, Or Other Sweetener Equivalent
• 1/4 cup chopped cilantro or Parsley1/4 cup, 4 g Chopped Cilantro or Parsley

Nutrition

• Calories : 60 calories
• Carbohydrate : 15 grams
• Fiber : 5 grams
• Protein : 2 grams
• Sodium : 690 milligrams
• Sugar : 5 grams