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Pan Fried Whiting Fish

yield: 4 total time: 20 minutes
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Ingredients

  • fish 1 pk. Whiting
  • 1 cup cornmeal
  • cayenne pepper
  • 1 cup gluten free all purpose flour
  • salt
  • pepper
  • 1 teaspoon dried basil
  • 1/2 garlic powder
  • vegetable oil for frying

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 20 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 1 grams
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