Pan Fried Whiting Fish
yield: 4
total time: 20 minutes
Ingredients
- fish 1 pk. Whiting
- 1 cup cornmeal
- cayenne pepper
- 1 cup gluten free all purpose flour
- salt
- pepper
- 1 teaspoon dried basil
- 1/2 garlic powder
- vegetable oil for frying
Nutrition
- Calories : 220 calories
- Carbohydrate : 27 grams
- Cholesterol : 20 milligrams
- Fat : 9 grams
- Fiber : 4 grams
- Protein : 9 grams
- SaturatedFat : 1 grams
- Sodium : 210 milligrams
- Sugar : 1 grams
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