Scrapple (Mush)

Ingredients

• 1 smoked ham hock
• 4 quarts water
• 2 teaspoons chicken soup base
• 3 cups cornmeal
• 1 1/2 teaspoons dried thyme leaves
• 2 teaspoons rubbed sage
• 1 teaspoon savory ground
• 1/8 teaspoon ground allspice
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground clove
• 1 teaspoon ground black pepper
• 1/2 teaspoon ground white pepper
• 1 pinch cayenne pepper
• pepper
• salt
• 2 tablespoons butter
• 1 onion diced
• 2 cups shredded sharp cheddar cheese optional

Nutrition

• Calories : 45 calories
• Carbohydrate : 5 grams
• Cholesterol : 5 milligrams
• Fat : 2 grams
• Fiber : 1 grams
• Protein : 2 grams
• SaturatedFat : 1 grams
• Sodium : 45 milligrams