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Scrapple (Mush)

yield: 60 total time: 660 minutes
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Ingredients

  • 1 smoked ham hock
  • 4 quarts water
  • 2 teaspoons chicken soup base
  • 3 cups cornmeal
  • 1 1/2 teaspoons dried thyme leaves
  • 2 teaspoons rubbed sage
  • 1 teaspoon savory ground
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground clove
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 1 pinch cayenne pepper
  • pepper
  • salt
  • 2 tablespoons butter
  • 1 onion diced
  • 2 cups shredded sharp cheddar cheese optional

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 5 milligrams
  • Fat : 2 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 1 grams
  • Sodium : 45 milligrams
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