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Keto Golden Turmeric Milk

yield: 4 total time: 15 minutes
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Ingredients

  • 2 cups coconut milk 480 ml/ 16 fl oz - I like Aroy-D
  • 2 cups unsweetened almond milk 480 ml/ 16 fl oz
  • 2 tablespoons turmeric freshly grated, or 2 tsp ground turmeric
  • 1 tablespoon ginger freshly grated, or 1 tsp ground ginger
  • 1 teaspoon canela
  • 1 teaspoon vanilla powder
  • 1/4 teaspoon ground black pepper significantly improves absorption of turmeric
  • 2 tablespoons erythritol or Swerve, 20 g/ 0.7 oz or Stevia drops to taste, I like NuNaturals
  • 2 tablespoons virgin coconut oil or MCT oil or Brain Octane Oil, optional

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 10 grams
  • Fat : 36 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 31 grams
  • Sodium : 20 milligrams
  • Sugar : 4 grams
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