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Golden Milk Overnight Oats

yield: 2 total time: 25 minutes
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Ingredients

  • 2 cups milk choice, I like Ripple pea protein milk
  • 3/4 teaspoon turmeric
  • 2 tablespoons honey
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • freshly ground black pepper A couple of grinds of
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup golden milk from above
  • 1/2 cup mango chopped, fresh or frozen, divided
  • 1/4 cup fat free greek yogurt plain
  • 1 pinch salt
  • 8 almonds chopped
  • 2 teaspoons coconut flakes unsweetened

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 25 milligrams
  • Fat : 25 grams
  • Fiber : 5 grams
  • Protein : 17 grams
  • SaturatedFat : 17 grams
  • Sodium : 340 milligrams
  • Sugar : 41 grams
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