Ingredients
- 2 cups milk choice, I like Ripple pea protein milk
- 3/4 teaspoon turmeric
- 2 tablespoons honey
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- freshly ground black pepper A couple of grinds of
- 1/2 cup old-fashioned rolled oats
- 1/2 cup golden milk from above
- 1/2 cup mango chopped, fresh or frozen, divided
- 1/4 cup fat free greek yogurt plain
- 1 pinch salt
- 8 almonds chopped
- 2 teaspoons coconut flakes unsweetened
Nutrition
- Calories : 520 calories
- Carbohydrate : 60 grams
- Cholesterol : 25 milligrams
- Fat : 25 grams
- Fiber : 5 grams
- Protein : 17 grams
- SaturatedFat : 17 grams
- Sodium : 340 milligrams
- Sugar : 41 grams
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