Indian Ginger Chicken Curry

Ingredients

• 500 grams chicken breast fillet cut into 2-3cm cubes
• 2 tablespoons olive oil
• 1 cup spring onions chopped
• 2 teaspoons ginger crushed
• 1 teaspoon salt
• 1/2 teaspoon tumeric
• 3 tomatoes medium grated
• 3 tablespoons low fat plain yoghurt
• 1 teaspoon ground cumin
• 1 teaspoon cayenne pepper
• 1 teaspoon red chilli coarsely crushed

Nutrition

• Calories : 230 calories
• Carbohydrate : 6 grams
• Cholesterol : 80 milligrams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 740 milligrams
• Sugar : 3 grams