Ingredients
- 1 tablespoon clarified butter olive oil, or coconut oil
- 2 cups chickpeas cooked, garbanzo beans, pat them completely dry with clean dish towel
- 1 cup leeks chopped
- 1 clove garlic minced
- 1 lemon
- 1/3 cup plain yogurt I typically use low-fat Greek
- 1 1/2 teaspoons curry powder Indian-style, or to taste
- 1/4 teaspoon fine grain sea salt
- 2 tablespoons warm water
- 1/2 cup fresh cilantro loosely packed, chopped
- 1/2 cup red onion or red spring onions, chopped
Nutrition
- Calories : 190 calories
- Carbohydrate : 33 grams
- Cholesterol : 10 milligrams
- Fat : 4.5 grams
- Fiber : 7 grams
- Protein : 7 grams
- SaturatedFat : 2 grams
- Sodium : 460 milligrams
- Sugar : 3 grams
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