Chickpea Dill Salad

Ingredients

• 15 ounces chickpeas can of, drained or 1 1/2 cup cooked chickpeas
• 1/2 cup sliced onion or chopped
• 1 cup chopped tomato
• 1 cup chopped cilantro or parsley
• 1/2 cup apple chopped, or other juicy fruit of choice
• 1 cup fresh spinach chopped, packed, use less or more to preferences
• 1/2 cup extra-firm tofu or crumbled up firm, or use vegan feta for Soyfree
• 1 teaspoon dried dill or 1.5 tbsp fresh dill
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice or more to taste
• 1 clove garlic minced
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 1 1/2 cups cooked chickpeas
• veggies
• tomatoes
• spinach
• herbs
• chopped cilantro
• apples
• fruit
• extra firm tofu or crumbled up firm, is added to act as feta and to get some more protein

Nutrition

• Calories : 380 calories
• Carbohydrate : 59 grams
• Fat : 11 grams
• Fiber : 11 grams
• Protein : 15 grams
• SaturatedFat : 1.5 grams
• Sodium : 830 milligrams
• Sugar : 12 grams