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Ropa Vieja – Slow Cooker + Pressure Cooker

yield: 4 total time: 65 minutes
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Ingredients

  • 3 pounds flank steak
  • 1 cup beef broth
  • 6 ounces tomato paste
  • 14 ounces petite diced tomatoes
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1/2 teaspoon tumeric
  • 1 tablespoon apple cider vinegar
  • 1 onion cut into strips
  • 2 bell peppers cut into strips
  • 1 carrot diced
  • 1 cup Spanish olives drained
  • 1 bay leaf
  • 4 cloves garlic minced
  • yellow rice
  • plantains
  • black beans

Nutrition

  • Calories : 780 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 120 milligrams
  • Fat : 28 grams
  • Fiber : 9 grams
  • Protein : 80 grams
  • SaturatedFat : 11 grams
  • Sodium : 2040 milligrams
  • Sugar : 16 grams
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