Ropa Vieja – Slow Cooker + Pressure Cooker
yield: 4
total time: 65 minutes
Ingredients
- 3 pounds flank steak
- 1 cup beef broth
- 6 ounces tomato paste
- 14 ounces petite diced tomatoes
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1/2 teaspoon tumeric
- 1 tablespoon apple cider vinegar
- 1 onion cut into strips
- 2 bell peppers cut into strips
- 1 carrot diced
- 1 cup Spanish olives drained
- 1 bay leaf
- 4 cloves garlic minced
- yellow rice
- plantains
- black beans
Nutrition
- Calories : 780 calories
- Carbohydrate : 49 grams
- Cholesterol : 120 milligrams
- Fat : 28 grams
- Fiber : 9 grams
- Protein : 80 grams
- SaturatedFat : 11 grams
- Sodium : 2040 milligrams
- Sugar : 16 grams
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