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Chicken With Sour Cream & Red Bell Pepper

yield: 4 total time: 20 minutes
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Ingredients

  • 1 1/2 inches fresh ginger piece, peeled
  • 6 large garlic cloves peeled
  • 3 tablespoons vegetable oil
  • 1 onion medium, peeled and chopped
  • 2 teaspoons ground coriander
  • salt to taste
  • 1/2 teaspoon chile powder
  • 3 tomatoes medium to large, chopped
  • 1 pound chicken pieces skinned
  • 1 red bell pepper large, cored and cut into 1-inch squares
  • 4 tablespoons sour cream
  • 1 1/2 teaspoons garam masala

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 95 milligrams
  • Fat : 30 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 7 grams
  • Sodium : 300 milligrams
  • Sugar : 6 grams
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