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PAN FRIED FISH - INDIAN STYLE

yield: 4 total time: 20 minutes
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Ingredients

  • fish any fish - 1 pound
  • 1/4 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ginger garlic paste
  • 1 teaspoon lemon
  • 1 teaspoon cumin powder
  • salt as required
  • 1 tablespoon oil

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 210 milligrams
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