Chicken Madras Curry

Ingredients

• 1 tablespoon oil
• 3 cardamom pods lightly crushed
• 1 cinnamon stick
• 1 onion diced
• 1 tablespoon ginger
• 8 garlic cloves
• 2 teaspoons chilli powder
• 2 teaspoons Garam Masala
• 1 teaspoon turmeric
• 1 teaspoon coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon fenugreek
• 1 1/8 pounds chicken diced into large chunks
• 7/8 pound tomatoes tinned
• 1 tablespoon tomato puree
• 1 lemon juiced
• 2 tablespoons coriander leaf diced, including stalks

Nutrition

• Calories : 240 calories
• Carbohydrate : 15 grams
• Cholesterol : 80 milligrams
• Fat : 8 grams
• Fiber : 4 grams
• Protein : 28 grams
• SaturatedFat : 1.5 grams
• Sodium : 125 milligrams
• Sugar : 5 grams