Indian Restaurant Chicken Jalfrezi

Ingredients

• 2 teaspoons spice mix indian restaurant, or curry powder – recipe link below
• 1 teaspoon chili powder
• 3/4 teaspoon paprika
• 1 teaspoon methi kasoor, – dried fenugreek leaves
• 1/2 teaspoon tandoori masala
• 1/2 teaspoon kosher salt
• 4 tablespoons neutral oil
• 1 gram vegetable oil
• 1/2 cup green pepper coarsely chopped
• 1/2 cup coarsely chopped onion
• 1 tablespoon garlic /ginger paste – recipe link below
• 1 tablespoon tomato paste with enough water to dilute to the consistency of pasatta
• 1 tablespoon cilantro stems – finely chopped
• 15 ounces base curry, – recipe link below
• 12 ounces pre cooked chicken or lamb
• 2 green chilies finger hot, cut into half then split
• 4 cherry tomatoes halved

Nutrition

• Calories : 180 calories
• Carbohydrate : 9 grams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 590 milligrams
• Sugar : 5 grams