Indian Pepper Chicken Masala

Ingredients

• 1 cup chopped onion roughly
• 2 tablespoons ginger root roughly chopped
• 6 cloves garlic peeled
• 2 teaspoons ground coriander
• 1/2 teaspoon turmeric
• 1 tablespoon whole black peppercorns
• 2 pounds boneless skinless chicken breasts cut into bite-sized pieces
• 2 tablespoons ghee or vegetable oil, divided
• 1 cinnamon stick
• 5 whole cloves
• 1 tablespoon black peppercorns either whole or crushed
• 2 Roma tomatoes pureed in a blender or food processor
• salt to taste
• basmati rice optional
• cilantro leaves optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 22 grams
• Cholesterol : 145 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 50 grams
• SaturatedFat : 2.5 grams
• Sodium : 470 milligrams
• Sugar : 3 grams