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Indian Fish Curry

yield: 4 total time: 40 minutes
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Ingredients

  • 2 1/4 pounds fish pieces cleaned and washed well
  • salt to taste
  • 1 teaspoon chilli powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon garlic paste
  • 1 tablespoon peanuts or groundnuts
  • 1 tablespoon sesame seeds
  • 1 tablespoon cumin seeds
  • 3 tablespoons coriander seeds
  • 1 onion large, finely sliced
  • 2 tamarind lemon sized, extracted pulp
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 150 milligrams
  • Fat : 19 grams
  • Fiber : 3 grams
  • Protein : 50 grams
  • SaturatedFat : 3 grams
  • Sodium : 630 milligrams
  • Sugar : 1 grams
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