Authentic Fish Curry

Ingredients

• 1/2 pound fish cleaned and cut into squares
• 1 tablespoon turmeric powder
• 1 tablespoon salt
• 1 cup red onions chopped
• 2 tablespoons ginger garlic paste Asian
• 2 tablespoons poppy seeds Paste
• 4 tablespoons vegetable oil
• 3 tablespoons yogurt Thick
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon red chili powder / Smoked Paprika
• 1 teaspoon cumin powder
• 1 teaspoon ginger shredded
• 1 tablespoon ghee / Butter
• 1 teaspoon cream Fresh
• 1/4 cup fresh cilantro chopped

Nutrition

• Calories : 290 calories
• Carbohydrate : 10 grams
• Cholesterol : 35 milligrams
• Fat : 22 grams
• Fiber : 2 grams
• Protein : 13 grams
• SaturatedFat : 2 grams
• Sodium : 2400 milligrams
• Sugar : 3 grams